Top 10 Benefits to a Gratitude Practice

Top 10 Benefits to a Gratitude Practice

Top 10 Benefits to a Gratitude Practice Bonus: our team shares the most unusual things we are grateful for lately. by Kari Bergman | October 2022 Alright y’all. This is going to be a quickie.  There are infinite articles on gratitude. Why it is good, why you should do...
Practice over Perfect: The art of building confidence.

Practice over Perfect: The art of building confidence.

Practice over Perfect: The art of building confidence by Abbey Johnston & Kari Bergman | June 2, 2021 Hello friends and maybe strangers, but soon to be friends.  In this video, Abbey Johnston and Kari Bergman dig into the messy & wild land of confidence. ...
May you remember your resilience.

May you remember your resilience.

May you remember your resilience. by Kari Bergman | Feb 2, 2021 Pain is inevitable.  It is part of life in human bodies.  Our experience of pain and therefore, our experience of life is greatly impacted by our response to it.  In each moment, we get to choose a path...
Weaving Love Into Work

Weaving Love Into Work

Weaving Love Into Work by Kat Schulte | Jan 5, 2021 References to “self-care” in popular culture are often actually pointing to self-soothing practices.  Both are meaningful, and it is important we know the difference.  Popular #selfcare ideas — bubble baths,...