Mindfulness: More Headspace for the Workplace
You don’t have time for this workshop. The pace of work, the complexity of work, and the myriad of distractions we face are creeping into our lives in small and big ways. But we can reclaim our attention and focus. We can be responsive rather than reactive. We can reduce our stress and anxiety and experience more well-being. We can do all of this without becoming less effective. With mindfulness we can flip this script, get our life back while creating a competitive advantage in work and life making us both happier and more effective.
Intro to Mindfulness
For many of us it can feel like life is living us rather than the other way around. This introductory workshop is designed to show you how Mindfulness can flip that script. From the curious to the desperate, this workshop is for you.
This experiential intro session is an easy and engaging way to learn mindfulness practices and skills. Come discover why so many people around the world are embracing this simple and effective way to quiet the mind, increase attention, awareness, and resiliency. Become more responsive and less reactive by experiencing new ways to be present in your life.
Upscaling Communication: Listen Up
A leader’s ability to communicate effectively is directly linked to employee engagement and financial outcomes. After exploring the challenges and barriers to communication in today’s world we will introduce a major superpower – listening. In a world with increasing amounts of “noise” coming from our busy workplace, our buzzing phones and our overstimulated minds, true connected listening is rare, but it is possible. As you activate your listening, your team will operate with confidence, leading to higher levels of functioning and measurably increased results.
Redefining Leadership
What got us here won’t get us there. Explore new ways to see everyone as a leader and get a new perspective on your own leadership. In this workshop we will explore new ways to see everyone as a leader. As our world becomes increasingly complex we need every person in our organization to show up and lead (in their own way) for better outcomes, better solutions, better impact, and a better world.
StrengthsFinder 101: Unpacking Your Talents
Participants will learn the foundations of Strengths – Based Development. Why understanding their Strengths is essential for their personal and collective growth. They will also walk away with a full understanding of their specific Strengths and how these are present in their life and work.