May you remember your resilience.
Pain is inevitable. It is part of life in human bodies. Our experience of pain and therefore, our experience of life is greatly impacted by our response to it. In each moment, we get to choose a path of resistance to our circumstances or open to the path that honors our resilience.
Weaving Love Into Work
References to “self-care” in popular culture are often actually pointing to self-soothing practices. Both are meaningful, and it is important we know the difference. Popular #selfcare ideas- bubble baths, candles, tea are self-soothers. They relieve tension, stress, or anxiety in the moment. True self-care, on the other hand, is long term habits that build our resilience against stress and burnout.